One-Lift Progression Fix · £19 one-off
One lift. One problem. Four exposures.
Send me the recent training for one stalled lift. I review it personally and set out the next four exposures, the progression rule, what to do if you miss the target and when to stop and reassess.
£19 one-off. After payment you get a short form for the lift. Your review lands by email within two working days of sending it.
What you get
- A short, plain explanation of where this lift has actually got to
- Four planned exposures — load, sets, reps, and target RIR where it helps
- The progression rule: what has to happen before the bar goes up
- The miss rule: exactly what to do the session a target does not happen
- The stop rule: when to stop running this and reassess
What it is not
This is one focused review of one lift, not discounted coaching. It does not include:
- A full training programme or a programme rewrite
- Nutrition coaching
- Rehabilitation, injury assessment or pain diagnosis
- Technique or form-video review
- Weekly check-ins, ongoing adjustments or unlimited messaging
Not sure this is the right thing?
Run the free checks first. If the numbers say the lift is still moving, or that there is not enough evidence to call it a plateau yet, they will say so — and you should keep your £19.
If several lifts have stalled, or the problem looks programme-wide, the broader 45-minute diagnostic is the better buy. If a review turns out to need that wider look, I say so and your £19 comes off it.
This is a training review, not a diagnosis. It cannot assess an injury or judge whether pain is safe. New or worsening pain, a clinician’s loading restriction and unfinished rehabilitation need the appropriate clinical advice first.