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Personalized Training Solutions for All Ages in Neston, Cheshire

Discover the power of strength training to enhance your quality of life, boost confidence, and achieve lasting health with James Swift, certified personal trainer.

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  1. I've Walked Your Path: My journey from childhood obesity and bad mental/physical health to being the strongest and fittest I've ever been, means I understand your challenges on a deep, personal level.

  2. Proven Expertise: 8 years of training, daily studying and 6 years of coaching have given me the robust scientifically backed knowledge to guide you safely and effectively.

  3. Customized Approach: Achieve your unique fitness goals with a plan tailored specifically to your body, lifestyle, and preferences.

  4. More Than Just Muscles: Strength training with me isn't just about getting bigger or lifting heavier. It's about reclaiming your independence, boosting your confidence, and transforming your entire life.

WHY CHOOSE ME?

SERVICES

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STRENGTH CLINIC

Achieve faster results and save money with motivating small group sessions

ONLINE PT

Transform your body and health from anywhere, with expert guidance at your fingertips

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ONE-TO-ONE TRAINING

One-to-One Training: Reach your fitness goals faster with undivided attention and customized strategies

FEATURED CLIENT

LISA 

"For me, the gym is the best self care I do for myself. I get to block everything else out, focus on myself, push my body and mind more than I ever thought I could, finding out how strong I am leaves me feeling amazing, and being around others with the same mindset is powerful. The gym to me is my happy place. It:

 

Boosts my daily mood, reduces stress, and anxiety, giving both physical and mental wellbeing.

 

I have greater mobility and far more energy to carry out daily tasks, there isn't anything I can't do for myself, bending down low, reaching up high or carrying anything heavy, it therefore, provides me with independence and confidence. I feel better, live better and make better life choices."

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WHY TRAIN WITH ME?

Holistic Wellness 
Integrating strength, nutrition, and lifestyle for overall life quality.

Strength for Over-50s
Tailored programs to combat age-related muscle loss safely and effectively

Progress Tracking

Mobile app to monitor progress and optimize your results.

Expert Guidance

7+ years of training & coaching expertise for confident, motivating training.

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HOW TO GET STRONG WITHOUT LIVING IN THE GYM - GUARANTEED

Unlock the secrets of efficient strength training in this comprehensive 35-page guide. Perfect for beginners and, it lays the foundation for a stronger, pain-free you - without spending endless hours in the gym. Start your transformation today!

 

Discover time-efficient workout routines that deliver maximum results

 

Master proper form to ensure safe, pain-free progress

 

Understand the principles behind sustainable strength gains

What's inside?




 

Success Stories from Real People Like You

"I absolutely love lifting weights and not only am I getting stronger I can see my body shape changing, my measurements are improving and my clothes are fitting me better"-Catherine

"The weightlifting plan ,that you devised, enabled me to achieve goals that I never imagined were possible. I feel so much more confident and motivated,to continue to build my strength in the gym"-Gail

YES! SEND ME MY FREE STRENGTH GUIDE NOW

Limited Time Offer: First 100 downloads also receive a free form check video analysis!

Download your guide!

TRAINING PACKAGES

  • Starter Package

    360£
    Every month
    2/pw Perfect for those beginning their fitness journey or returning to exercise. This foundational package provides personalized attention to build strong habits and proper form.
     
  • Best Value

    Unleash your potential

    470£
    Every month
    3/pw Ideal for committed individuals ready to accelerate their progress. This comprehensive package maximizes results through increased session frequency and intermediate programming.
     
  • Master your fitness

    585£
    Every month
    4/pw For those seeking maximum results and support. This premium package provides intensive coaching and comprehensive health monitoring.
     
  • Online Personal Training

    120£
    Every month
    Digital coaching excellence for the self-motivated individual. Access professional guidance from anywhere while maintaining accountability
     
  • Over 60's Strength

    300£
    Every month
    Specially designed for adults over 60, this program focuses on building sustainable strength, improving mobility, and enhancing quality of life through carefully planned training sessions
     
  • One off Personal training

    60£
     
    A one off session
    Valid for one month

30-Day Money-Back Guarantee - Personal Training Terms My Commitment to You As your personal trainer, I commit to helping you achieve measurable results. This guarantee ensures you have confidence in my services and your investment. Result Expectations & Measurements Within your first 30 days, depending on your goals, you should see: Fat Loss Goals: Measurable reduction in body measurements 1-2% body fat reduction (depending on starting point) Visible changes in progress photos Looser-fitting clothes Muscle Growth Goals: Increased muscle measurements Visible muscle definition improvements Strength increases in key exercises Better mind-muscle connection Strength Goals: 5-15% increase in main lift numbers Improved form and technique Better movement patterns Increased workout capacity Proof of Participation To validate your commitment to the program, I'll track: Training Log Evidence: Completed workout sheets Exercise progression notes Weight/resistance used Sets and reps completed Nutrition Compliance: Weekly food diary submissions Progress photos (optional but recommended) Weekly check-in responses Measurements & Assessments: Initial assessment data Week 2 progress check Week 4 final assessment Progress photos (front, side, back) Body measurements Performance metrics Eligibility Requirements To claim the guarantee, you must demonstrate: Attendance at minimum 4 training sessions within 30 days Following the training program (proven by completed training logs) Adherence to nutrition guidance (shown through food diary submissions) Completion of all assessments 24-hour notice for any cancellations What's Covered Full refund of remaining unused sessions No cancellation fees Keep all training materials and programs provided What's Not Covered Completed sessions Provided nutrition plans and materials Initial assessment fee Late cancellation/no-show fees Equipment or supplements purchased Claims Process If you're not seeing results despite following the program: Book a review session with me Present your completed training logs and food diaries Complete final measurements and assessment Fill out the feedback form Submit written notice requesting the guarantee Refund Details Processing within 7 business days Returned to original payment method Prorated based on unused sessions Important Notes This guarantee: Is valid for new clients only Cannot be transferred Can only be claimed once Must be based on measurable metrics Good Faith Agreement I offer this guarantee because I believe in measurable results. However, this requires honest effort and accurate reporting from you. Any falsified records or misrepresented participation will void the guarantee. Personal Promise As your trainer, I'm fully invested in your success. Over my 6 years of experience, I've helped clients achieve significant transformations through consistent effort and proper guidance. This guarantee represents my confidence in helping you achieve similar results. Documentation Requirements To maintain transparency, I'll provide: Weekly progress tracking sheets Body measurement records Progress photo templates Food diary templates Training log sheets You'll need to maintain: Completed training logs Weekly progress photos Food diary entries Check-in responses Future Changes I may update these terms with written notice. Changes won't affect active guarantees. Remember, my goal is your success. This guarantee isn't just about money - it's about ensuring you achieve the results you're working towards. Let's work together to make it happen.

TESTIMONIALS

COMMON QUESTIONS

What makes your training different?

With 6 years of experience coaching gym members and focused personal training with 13 dedicated clients, I bring both specialized knowledge and broad expertise.

Do I need to be fit to start?

Not at all! I work with clients at all fitness levels. What matters is your commitment to improve. I'll adjust every exercise to your current ability while gradually building your strength and confidence

How quickly will I see results?

Following my program consistently, Clients feel improvements within 2 weeks and see visible changes as well of quality of life increases within 4-6 weeks. My 30-day guarantee ensures you'll experience measurable progress

What's your training style?

I focus on building functional strength through proven techniques and programming. Each session combines effective exercises with proper form instruction, ensuring you work out both safely and efficiently

Where do sessions take place?
I offer sessions at The Zone Transformation Studio in Neston. The facility has all the equipment we need for effective strength training, and I ensure you know how to use everything properly

What support do you provide between sessions?

You get direct email and whatsapp access to me for questions, form checks, and motivation*. I also provide weekly check-ins and nutrition guidance to keep you on track with my personal training app.

*Business hours only

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