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Science-Based Strength Coaching 
in Neston, Cheshire
 

Personalised programming and technical coaching for adults who want to get measurably stronger. In person and online.

How I Work

1-1 personal coaching

In-Person coaching at The Zone, Neston.
Technique, programming, and accountability
2-3 times per week

Senior Strength

Bone density, balance and functional strength. Recovery optimised programming for older adults

Semi-Private Coaching

90-minute intensive micro group sessions. Squat Bench Deadlift and Press. Max 3 people

Online Coaching

Custom programming delivered via app. Video form checks, weekly check-ins, Coach in your pocket

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I Started Out As A Statistic

I lost 60kg, gained strength through deep learning and consistent lifting. Now I coach adults from their 30s to their 70s using the same principles that changed my life: progressive overload, structured programming, and no guesswork

What Clients Say

Not Sure Where To Start?

Book a 60-minute Diagnostic Session. We will work out what you need and whether coaching is the right next step.
£50 · 60 minutes · The Zone, Neston · Credited toward your first month if you continue

30-Day Results-Or-Refund Guarantee

On all coaching packages READ MORE

FOLLOW ME ON INSTAGRAM

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