Personal training Neston Cheshire
OPTIMISE YOUR STRENGTH & QUALITY OF LIFE FOR LASTING WELLNESS
Welcome to James Swift Personal Training based in Neston where I focus on strength training to improve your quality of life. With tailored programs and expert guidance, I'll help you achieve your fitness goals and unlock your full potential.
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MY STORY
Child/Late adulthood obesity and crippling mental health issues once defined my life. I was trapped in a body that felt like a prison, watching life pass me by and all but gave up hope. Then I discovered the life-changing power of strength training, and everything changed.
Now, with 8 years of intensive training and 6 years of coaching experience, I'm on a mission to help you experience the same transformation that saved my life.
Why Choose Me as Your Strength Coach?
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I've Walked Your Path: My journey from struggle to strength means I understand your challenges on a deep, personal level.
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Proven Expertise: 8 years of training, daily studying and 6 years of coaching have given me the robust scientifically backed knowledge to guide you safely and effectively.
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Customized Approach: Your body, your goals, your program. I craft bespoke training and nutrition plans that work for YOU.
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More Than Just Muscles: Strength training with me isn't just about getting bigger or lifting heavier. It's about reclaiming your independence, boosting your confidence, and transforming your entire life.
WHY STRENGTH MATTERS
Strength
noun
noun: strength; plural noun: strengths
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the capacity of an object or substance to withstand great force or pressure
Strength is the way all living creatures interact with the physical environment.
By maintaining strength or increasing it we can unlock a world of possibilities, allowing us to live life to the fullest and embrace our golden years with confidence and independence.
Now, let's explore how strength training specifically contributes to this empowered way of living
BENEFITS OF STRENGTH TRAINING
Daily activities like carrying groceries, climbing stairs, and even getting dressed require strength. Strength training increases muscle strength and endurance, making it easier to perform everyday tasks independently, improving overall function, and quality of life, letting you enjoy it fully
As we age, muscle weakness and decreased balance contribute significantly to falls. Strength training improves balance and coordination, making you less likely to fall over
Bone density naturally decreases with age, increasing the risk of osteoporosis. Strength training puts stress on bones, stimulating them to become denser and stronger, reducing the risk of fractures even if we fall.
Research shows resistance training mitigates the neurological and cognitive consequences associated with aging middle and later life by affecting IGF-1, suggesting that physical activity programs should prioritize this type of exercise three days a week.
