Plans & pricing
In-person coaching
You are paying for technical coaching, planned loading, and somebody responsible for the next decision. The session is only part of the job.
Private Coaching (Fast Track)
Fast track to strength and power. Three days a week for optimal, measurable increases in strength and growth, with recovery built in.
- 12 technical coaching sessions (3x/wk)
- 1 monthly sport massage
- Bespoke training programming
- Free access to MealPlannerPro
- 12 week commitment
£535
per month
Private Coaching (Foundation)
Perfect for mastering the fundamentals and building momentum. 2 sessions per week with full focus on technical form and steady growth.
- 8 technical coaching sessions (2x/wk)
- 1 on 1 form and mechanics mastery
- Custom linear progression model
- Nutritional habit guidance
- 12 week commitment
£336
per month
Senior Strength (60+)
Strength is your defence against frailty. An alternating weekly schedule (two sessions, then one) builds bone density while protecting recovery.
- 6 sessions a month (two one week, one the next)
- Recovery-optimised programming
- Bone density & balance focus
- Modified linear progression
- 12-week results commitment
£270
per month
Small group coaching
Small group. Individual work.
Three people is small enough to coach. Your load, your modifications, and your progression are still your own.
Semi-Private Coaching (Individual Seat)
Price per lifter. You train in a capped group of three. 90-minute, deep-dive sessions to coach the Squat, Press, Bench, and Deadlift.
- 8 extended coaching sessions (2x/wk)
- 90-minute technical deep-dives
- Individual programming, not a class
- Small group environment (cap of 3)
- 12-week results commitment
£270
per month
The Barbell Standard
Structured barbell programming with weekly group coaching. Squat, bench, deadlift, press. Three training days per week.
- Structured 3-day barbell programme
- Weekly group coaching call, Wed 7pm
- Training community via MyPTHub
- Stall troubleshooting & guidance
- Separate templates for men and women
£69
per month
Digital Rack
Online coaching
If you have a barbell and will log the work, I can manage the programme from anywhere. If you need somebody beside you every session, use the in-person route.
Online Strength Foundation
Structured programming with monthly check-ins. For independent lifters who want a proper plan and someone managing the numbers.
- Custom strength-hypertrophy programming
- Monthly load & volume management
- Technical logic support
- Progress tracking via app
- 12-week goal review with James
- 12-week minimum commitment
£119
per month
Online Signature
Full coaching with weekly oversight. Video analysis, programming adjustments, and nutrition management. The closest thing to having me in the room.
- Weekly check-ins and video analysis
- Weekly programming & load adjustments
- Mass-building nutrition oversight
- Priority technical access
- 12-week goal review with James
- 12-week minimum commitment
£239
per month
New to coaching?
Start here
Not sure which plan fits? Both of these are one-off, get you in the room with me, and cost less than a month of coaching.
Strength Diagnostic Session
£50
I work out what you need and whether coaching is the right next step.
one-off · 60 minutes
£50 · 60 minutes · The Zone, Neston · Credited toward your first month if you continue
Movement Clinic
£75
A one-on-one session to troubleshoot a lift or movement issue.
one-off · 60 minutes
£75 · 60 minutes · The Zone, Neston
30-day results-or-refund guarantee
On all coaching packages. Measurable results, or your money back.