The Barbell Standard
Structured strength and hypertrophy programming. Weekly group coaching
Twelve weeks. Four lifts. One proven progression model. For self-directed lifters who want the structure of professional coaching without the price of one-to-one oversight.
​
Barbell Lifts Days Per Week Max Members
4 3 12
THE PROBLEM
You Already Know How to Train. You Do Not Know How to Programme.
You can squat, bench, deadlift, and press. You show up three days a week. You have done this for months, possibly years. And your numbers have not moved in a long time.
The lifts are not the problem. The programming is.
You are guessing at load selection, guessing at progression, and guessing at when to push and when to back off.
Guessing is not a training methodology.
Structured programming removes the guesswork. It tells you exactly what weight to put on the bar, when to add more, and what to do when progression stalls.
The difference between a person who trains and a person who gets stronger and more muscular is the system behind the sessions.
Without a structured programme, consistent training produces maintenance at best and overuse injury at worst.
Strength. Muscle. Coaching. Community.
WHAT YOU GET
01
Structured Programming
Three, four, or five training days per week built around squat, bench press, deadlift, and press. Higher frequency options include targeted accessory work for arms, shoulders, and back.
Separate templates for men and women
02
Weekly Group Coaching
30-minute call every Wednesday at 7pm. Stall troubleshooting, technique principles, and programming decisions coached live.
Recorded for anyone who misses it.
03
Community and Tracking
Training logs, progress tracking, peer accountability, and direct access to coaching answers between calls via the members community.
What This Is Not.
The Line Between Group and One-to-One
No Individual Programming
Your programme follows the same progression model as every other member. It is not built around your specific history or limitations.
Individual programming: Foundation Online, £119/month
No Video Analysis
There is no weekly individual review of your bar path and mechanics. The group call covers technique principles, not individual form checks.
Weekly video analysis: Signature, £239/month
No Nutrition Oversight
The programme builds strength and muscle through progressive loading. What you eat is your responsibility at this tier.
Nutrition oversight: Signature, £239/month
Principles, Not Personalisation
The Barbell Standard builds strength and muscle through progressive barbell training and structured accessory work. One-to-one coaching applies the same principles to your specific situation.
​
The Structure
How the Programme Runs.
Weeks 1 to 4
No Individual Programming
You add weight to the bar every session. The programme tells you exactly how much. You learn the movement standards, build the habit, and establish your baseline numbers.
Weeks 5 to 8
Linear Progression
You add weight to the bar every session. The programme tells you exactly how much. You learn the movement standards, build the habit, and establish your baseline numbers.
Weeks 9 to 12
Periodisation
The programme shifts to structured weekly variation. Programming rotates to a new block. Your membership continues automatically.
Fit Check
Is This for You?
The Right Fit
You have access to a barbell, squat rack, bench, and plates.
You can train minimum three days per week consistently.
You have done some barbell training before, or you have completed a Strength Diagnostic.
You are self-motivated. Nobody is standing next to you counting reps.
You want the structure of professional coaching at a price point that fits.
You want to get stronger and build muscle through compound lifts and structured accessory work
Not the Right Fit
You have never touched a barbell. Start with the
£50 Strength Diagnostic first.
You have an active injury or complex rehabilitation needs.
You want a bespoke programme built around your specific goals.
​
You want a bodybuilding-only programme with no barbell compounds. This programme is built around the four main lifts. The accessory work supports them
The Barbell Standard
69£Every monthStructured barbell programming with weekly group coaching. Squat, bench press, deadlift, and press. Three training days per week. Wednesday 7pm group call. Community access via MyPTHub.Â
Choose 3, 4, or 5 training days at sign-up
Where to Go from Here
The Upgrade Path.
The Barbell Standard is the entry point to structured coaching. If you want more, the path is clear.
Online Strength Foundation
119£Every monthStructured programming with monthly check-ins. For independent lifters who want a proper plan and someone managing the numbers.ÂOnline Signature
239£Every monthFull coaching with weekly oversight. Video analysis, programming adjustments, and nutrition management. The closest thing to having me in the room.Â
12 week minimum term
Not Sure Where to Start?
Book a 60-minute Diagnostic Session. We will work out what you need and whether coaching is the right next step.
​
£50 · 60 minutes · Credited toward your first month if you continue
30-Day Results-Or-Refund Guarantee on all coaching packages