The Digital Rack
Professional Strength Coaching, Remote
Geography is not an excuse for weakness. If you have access to a barbell, I can manage your programming and analyze your technique from anywhere in the world.

This Is Not a PDF. It Is Coaching.
Most online training gives you a programme and leaves you to it. Nobody checks whether you actually adapted. Nobody adjusts when you stall. That is exercise supervision, not coaching.
The Process
1
I Provide the Logic
Custom programming built around your equipment, history, and recovery capacity. Load, volume, and intensity calculated to force adaptation.
2
You Provide the Effort
You execute the lifts. You log the numbers.You do the weekly check in. You upload video if you are on Signature.
3
I Manage the Variables
I review your data. If bar speed slows, we adjust. If form breaks, we correct. The weight keeps moving up.
Who Belongs in the Digital Rack?
This is not a "follow-along" video service. It is a partnership for independent lifters who want professional oversight.
You have access to gym equipment and want expert programming without location restrictions.
You want to build strength, gain muscle, or lose fat with structured oversight.
You prefer training on your own schedule but need accountability to stay consistent.
You are self-motivated enough to train independently when someone else handles the thinking.
Do not sign up if
You are looking for "muscle confusion" or HIIT circuits.
You are unwilling to commit to a 12-week linear progression.
You need someone physically present to keep you accountable for every session.
You have complex injury rehabilitation needs that require hands-on assessment.
The Problem with Generic Fitness Apps and Cookie-Cutter Programs
Most fitness apps offer the same program to everyone. They don't account for your specific goals, available equipment, injury history, or training experience. You're left following a plan that wasn't designed for you, wondering if you're doing exercises correctly, and hitting frustrating plateaus with no expert to help you break through.
Without proper nutrition guidance, you might train hard but not fuel your body correctly for strength gains or muscle growth. Without accountability, motivation drops and consistency suffers.
Professional online coaching solves these problems with personalized programming and real support.
Select Your Level of Oversight
I offer two distinct routes. Both require a 12-week minimum commitment because biology does not adapt in a weekend.
Online Strength Foundation
119
Every month
Structured programming with monthly check-ins. For independent lifters who want a proper plan and someone managing the numbers.
Valid until canceled
Custom Strength-Hypertrophy Programming
Monthly Load & Volume Management
Technical Logic Support
Progress Tracking via App
12-Week Minimum Commitment
Your Results Guaranteed, Or Your Money Back 30-Day Money-Back Guarantee - Personal Training Terms My Commitment to You As your personal trainer, I commit to helping you achieve measurable results. This guarantee ensures you have confidence in my services and your investment. Result Expectations & Measurements Within your first 30 days, depending on your goals, you should see: Fat Loss Goals: -Measurable reduction in body measurements -1-2% body fat reduction (depending on starting point) -Visible changes in progress photos -Looser-fitting clothes Muscle Growth Goals: -Increased muscle measurements -Visible muscle definition improvements -Strength increases in key exercises -Better mind-muscle connection Strength Goals: -5-15% increase in main lift numbers -Improved form and technique -Better movement patterns -Increased workout capacity Proof of Participation To validate your commitment to the program, I'll track: Training Log Evidence: -Completed workout sheets -Exercise progression notes -Weight/resistance used -Sets and reps completed Nutrition Compliance: -Weekly food diary submissions -Progress photos (optional but recommended) -Weekly check-in responses Measurements & Assessments: -Initial assessment data -Week 2 progress check -Week 4 final assessment -Progress photos (front, side, back) -Body measurements -Performance metrics Eligibility Requirements To claim the guarantee, you must demonstrate: -Attendance at minimum 8 training sessions within 30 days -Following the training program (proven by completed training logs) -Adherence to nutrition guidance (shown through food diary submissions) -Completion of all assessments -24-hour notice for any cancellations What's Covered -Full refund of remaining unused sessions -No cancellation fees -Keep all training materials and programs provided What's Not Covered -Completed sessions -Provided nutrition plans and materials -Initial assessment fee -Late cancellation/no-show fees -Equipment or supplements purchased Claims Process If you're not seeing results despite following the program: -Book a review session with me -Present your completed training logs and food diaries -Complete final measurements and assessment -Fill out the feedback form -Submit written notice requesting the guarantee Refund Details -Processing within 7 business days -Returned to original payment method -Prorated based on unused sessions Important Notes This guarantee: -Is valid for new clients only -Cannot be transferred -Can only be claimed once -Must be based on measurable metrics Good Faith Agreement I offer this guarantee because I believe in measurable results. However, this requires honest effort and accurate reporting from you. Any falsified records or misrepresented participation will void the guarantee. Personal Promise As your trainer, I'm fully invested in your success. Over my 6 years of experience, I've helped clients achieve significant transformations through consistent effort and proper guidance. This guarantee represents my confidence in helping you achieve similar results. Documentation Requirements To maintain transparency, I'll provide: -Weekly progress tracking sheets -Body measurement records -Progress photo templates -Food diary templates -Training log sheets You'll need to maintain: -Completed training logs -Weekly progress photos -Food diary entries -Check-in responses Future Changes I may update these terms with written notice. Changes won't affect active guarantees. Remember, my goal is your success. This guarantee isn't just about money - it's about ensuring you achieve the results you're working towards. Let's work together to make it happen.
Online Signature
239
Every month
Full coaching with weekly oversight. Video analysis, programming adjustments, and nutrition management. The closest thing to having me in the room.
Valid until canceled
Weekly check-ins and Video Analysis
Weekly Programming & Load Adjustments
Mass-Building Nutrition Oversight
Priority Technical Access
12-Week Minimum Commitment
Client Results