Master Your Strength: Expert Online Coaching for Peak Performance
I will help you achieve your strength and muscle growth goals with my truly personalised Neston-expert programming, comprehensive resources including my knowledge library & 500+ recipes, progress tracking via my advanced JamesSwiftPT app, and my unmatched support alongside a dedicated community.

Still Struggling to Get Real Results In Strength or Muscle Growth with Online Training?
Perhaps you've tried generic fitness apps that ended up unused, or downloaded cookie-cutter PDF programs that didn't understand your body, your goals for building muscle, or how to increase your strength. You have the motivation, but without my expert guidance and genuine accountability, it's easy to feel lost, hit frustrating plateaus in your lifts or muscle development, or wonder if you're even training effectively when you're on your own.
Are you tired of programs that aren't tailored to your unique needs for strength, muscle growth, your current equipment, and your experience level?
Do you lack the specific nutritional guidance I provide to effectively fuel your strength gains and muscle development?
Is inconsistent support and accountability derailing your progress?
Do you wish you had trusted, expert guidance from a professional to create a plan that truly works for you, even if studio visits aren't possible?
It's time for an online coaching experience where I personally ensure you achieve the results you're looking for.
Why My Online Strength & Growth Coaching Delivers Unmatched Results
My Online Coaching isn't just about sending you workouts; it's my comprehensive, supportive, and resource-rich ecosystem designed for your success in both strength and muscle growth.
My Precision Programming, Personally Tailored for You:
No generic templates. I design strength and growth plans meticulously based on your specific goals, experience, and available equipment.
Unlock Your Potential with My Exclusive Knowledge Library:
I empower you with my in-depth guides, video tutorials, and evidence-based articles on training techniques for strength and hypertrophy, nutrition principles, recovery strategies, and mindset.
Master Your Form with My Expert Video Analysis:
I will help you ensure you're lifting safely and effectively for both strength and growth with my detailed feedback on your exercise technique.
My Unwavering Expert Support & Accountability:
You benefit directly from my 8+ years of strength and conditioning coaching experience with my structured check-ins and responsive support.
Fuel Your Success with My 500+ Recipe Database:
I ensure you'll never wonder "what should I eat?" again! You get access to my vast library of delicious, easy-to-follow recipes designed to support your strength and muscle-building goals.
Thrive with a Private Online Community & Group Chat:
I've created a space where you can connect with like-minded individuals, share your wins, ask questions, and get an extra layer of motivation and support from your peers and from me.
Stay On Track with My Performance Tracking & Regular Adjustments:
I help you monitor your strength gains and muscle development in real-time via the JamesSwiftPT app, with my systematic program adjustments to break through plateaus and ensure continuous progress
Ultimate Flexibility:
I provide the tools for you to train on your schedule, wherever you are, with 24/7 access to your program and resources through my advanced app.
Choose Your Online Coaching Package:
I offer a range of online packages to provide the perfect level of support and personalisation for your journey, whether your focus is strength, muscle growth, or both. All built with the same level of service as my Neston in person sessions.
Online PT-Signature
120£Every monthYour ultimate online coaching experience! Fully bespoke Neston-expert programming, unparalleled support & tracking for guaranteed* strength & body transformation, wherever you are. Elite results!Â- Fully Bespoke Adaptive Training Program (Weekly/Bi-Weekly Up
- Weekly In-Depth Check-ins
- Unlimited Video Form Reviews & Technique Analysis
- Comprehensive Nutrition & Mindset Coaching
- Priority Support Access
- Community Chat
- Knowledge Library
- Most Popular
Online PT-Accelerator
90£Every month"Ready to boost your online results? Get truly personalised expert programming & dedicated support to overcome plateaus and achieve your strength goals faster. Serious progress, from anywhere!Â- Personalised Training Program (Updated Monthly based on your
- Full Knowledge Library & 500+ Recipe Database Access
- Private Members-Only Group Chat (Support & Motivation)
- Bi-Weekly Detailed Check-ins
- Video Form Reviews
- Enhanced Nutrition Guidance & Habit Coaching
- Support (response within 24-36 business hours)
Online PT-Foundation
60£Every monthNew to online training or on a budget? Get expertly designed strength programs & essential support to build your foundation from anywhere. Start smart, build habits, gain confidence!Â- Expert Foundation Program (Updated Monthly)
- Access to Knowledge Library
- Starter Recipe Pack (50+ Healthy Recipes)
- Monthly App-Based Check-in
- Support (Response within 48 business hours)
Your Results Guaranteed, Or Your Money Back 30-Day Money-Back Guarantee - Personal Training Terms My Commitment to You As your personal trainer, I commit to helping you achieve measurable results. This guarantee ensures you have confidence in my services and your investment. Result Expectations & Measurements Within your first 30 days, depending on your goals, you should see: Fat Loss Goals: -Measurable reduction in body measurements -1-2% body fat reduction (depending on starting point) -Visible changes in progress photos -Looser-fitting clothes Muscle Growth Goals: -Increased muscle measurements -Visible muscle definition improvements -Strength increases in key exercises -Better mind-muscle connection Strength Goals: -5-15% increase in main lift numbers -Improved form and technique -Better movement patterns -Increased workout capacity Proof of Participation To validate your commitment to the program, I'll track: Training Log Evidence: -Completed workout sheets -Exercise progression notes -Weight/resistance used -Sets and reps completed Nutrition Compliance: -Weekly food diary submissions -Progress photos (optional but recommended) -Weekly check-in responses Measurements & Assessments: -Initial assessment data -Week 2 progress check -Week 4 final assessment -Progress photos (front, side, back) -Body measurements -Performance metrics Eligibility Requirements To claim the guarantee, you must demonstrate: -Attendance at minimum 8 training sessions within 30 days -Following the training program (proven by completed training logs) -Adherence to nutrition guidance (shown through food diary submissions) -Completion of all assessments -24-hour notice for any cancellations What's Covered -Full refund of remaining unused sessions -No cancellation fees -Keep all training materials and programs provided What's Not Covered -Completed sessions -Provided nutrition plans and materials -Initial assessment fee -Late cancellation/no-show fees -Equipment or supplements purchased Claims Process If you're not seeing results despite following the program: -Book a review session with me -Present your completed training logs and food diaries -Complete final measurements and assessment -Fill out the feedback form -Submit written notice requesting the guarantee Refund Details -Processing within 7 business days -Returned to original payment method -Prorated based on unused sessions Important Notes This guarantee: -Is valid for new clients only -Cannot be transferred -Can only be claimed once -Must be based on measurable metrics Good Faith Agreement I offer this guarantee because I believe in measurable results. However, this requires honest effort and accurate reporting from you. Any falsified records or misrepresented participation will void the guarantee. Personal Promise As your trainer, I'm fully invested in your success. Over my 6 years of experience, I've helped clients achieve significant transformations through consistent effort and proper guidance. This guarantee represents my confidence in helping you achieve similar results. Documentation Requirements To maintain transparency, I'll provide: -Weekly progress tracking sheets -Body measurement records -Progress photo templates -Food diary templates -Training log sheets You'll need to maintain: -Completed training logs -Weekly progress photos -Food diary entries -Check-in responses Future Changes I may update these terms with written notice. Changes won't affect active guarantees. Remember, my goal is your success. This guarantee isn't just about money - it's about ensuring you achieve the results you're working towards. Let's work together to make it happen.
Your Online Coaching Journey With Me: Simple & Effective
1
Sign Up
Choose your preferred online coaching package above and complete a quick initial questionnaire so I can understand your starting point.
2
My Personal Consultation
We'll have an in-depth video call where I'll listen to your goals, history, preferences, and together we'll create your personalized strategic plan.
3
Receive Your Custom Plan from Me
You'll access your bespoke workout program, my nutrition guidance, and all resources through the user-friendly JamesSwiftPT app.
4
Start Training & Transforming
Begin your journey with my ongoing support, clear guidance, and all the tools I provide for you to succeed.
5
I Track, Adjust, & Help You Achieve
We'll regularly monitor your progress via the app and check-ins, and I'll make strategic adjustments to your plan to ensure you're always moving towards your peak performance in strength and growth.
Client Success Stories
"I took part in James's 12 week online personal training course and I have been so pleased with the results. After training the same way for a few years and finding myself plateauing, James was able to give me a work out plan and a realistic daily calorie/macro goal which really pushed me on in what I was trying to achieve. Along with the weekly checks in and catching up in the Gym, it really felt like James was invested in my progress and was always quick to help out and give advice when needed. Really knowledgeable and cant thank him enough for giving me a plan that's easy to stick to, where I am seeing real progress in my training! Highly recommend"- Chris
"Not only does James' way of training and planning nutrition WORK, but more importantly, he changes your way of thinking about food and exercise that stays with you even after you're not being watched over by him. His no-nonsense scientific and knowledgeable approach really makes you understand what you're doing and why." - Helen
"I am 52, and I can honestly say that I am now in the fittest state of my life, and I have trained most of my life. James helped me to gradually get my diet under control, and then perform a 'cut' for a month, in which I lost around 5 kg." - Derrick
"James was very encouraging, understanding and extra helpful. I took part in his online coaching and I have so far managed to lose over 1 stone since I started in the New Year. I would highly recommend James as he is a very friendly and welcoming person who will help you to achieve your goals, and increase your confidence." - David
Ready to Experience the Difference with My Neston-Expert Online Coaching?
Stop settling for generic online programs. Invest in my personalized, supportive, and resource-rich coaching experience, designed by me to deliver real, lasting results in your strength and muscle growth, no matter where you are.
With a Level 3 Personal Training qualification and over 7 years of experience in strength coaching, I bring a passion for helping clients achieve their strength goals. My approach is rooted in continuous learning and staying updated with the latest strength training research and techniques. While formal 'strength qualifications' are limited in the UK, my expertise comes from years of practical experience, ongoing education, and a track record of client success stories from my years as a fitness instructer at The Zone Neston and independently.
Ready to joint them?