The difference between perpetual stagnation and actual progress is not the acquisition of a plan. It is the unwavering commitment to a proce

We are creating an epidemic of frail people, and the medical system is helping.

Short-term programmes exploit your desire for something fresh and exciting.

Week in and week out, members file into studios, dutifully find their spot, follow the instructor’s cues, and sweat, grunt, and groan for 60 minutes. They are consistent. They are dedicated. They are, by any visible metric, working hard. And yet, months or even years later, they confess the same disheartening truth over the hum of the treadmills "I go to five classes a week, but I don't look any different" or the familiar, confused refrain, "That class never, ever gets easier

How to start strength training? Get under a barbell, learn five movements, and add weight every session. That's it. Everything else is...

Most runners are weak. It's an observable fact. They spend countless hours running with the structural integrity of wet cardboard, then...

Let's address the delusion infecting the modern fitness landscape, a delusion fuelled by the toxic cocktail of social media and rampant...

Meaningful progressive overload becomes an impossibility when your baseline is constantly reset with a barrage of new exercises. Furthermore, mastery of fundamental movement patterns remains elusive if you're perpetually stuck in the initial, neurologically demanding learning phase of each new whim

Understanding the Role of Training Intensity The pursuit of strength and muscle is often sidetracked by an obsession with training...

"The greatest paradox in women's fitness is that the body requires more fuel, not less, to achieve the aesthetic and performance outcomes mo

Let me be clear: deliberately chasing soreness is one of the most counterproductive approaches to fitness you can take. It's a strategy that

The medical system is familiar with the phenomenon of "prescription cascade," which happens when doctors treat symptoms and not causes

Can You Lose Weight From Strength Training? Yes and in fact without it, you're not just losing fat; you're losing functional tissue. The...

TRAINING Every commercial gym contains two distinct groups of people: those who train with purpose and those who simply work out. The...

TRAINING You're wondering if it's time to switch to Intermediate Training. Maybe your progress has slowed, or you've spotted an exciting...

The idea that you can get meaningfully strong in 30-minute workouts keeps floating around the fitness industry. And like most...

The barbell teaches objective truth in a world of subjective opinions.

The human body doesn't get stronger during training. This fundamental truth escapes most people who walk into a gym. They believe the work i

Reading time: 5 minutes Training Three hours. That's all you get each week for training if you're like most people. Three precious hours...

I notice the looks, you know. That quick glance at my midsection when I'm explaining how to deadlift properly. The slight hesitation when...