Are You Struggling With:
Plateauing in your strength gains?
Proper form on complex lifts?
Staying motivated in your training?
Finding expert guidance for your strength journey?
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Next session
£190
I CAN HELP!
Welcome to my Strength Clinic, where I'll transform your strength journey with focused, expert-led sessions. My unique approach combines personalized coaching, in-depth technique analysis, and a supportive environment to help you achieve your strength goals faster than ever before.
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WHY TRAIN WITH ME:
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I have 8+ years of strength coaching and lifting experience,
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I provide personalized attention in a small group setting
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I use science-backed training methods
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I focus on proper form and technique
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I create a supportive and motivating environment
WHAT YOU'LL LEARN
In my practical, focused training, I'll cover all the essential lifts:
Squats Bench Press Deadlifts Overhead Press
SMALL GROUP ADVANTAGE
I limit the group to max 3 people to ensure personalized attention and peer motivation
SESSION STRUCTURE
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I provide a 2-hour intensive training session
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I offer comprehensive form checks and corrections
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I give personalized programming advice
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I allocate time for Q&A to address all your strength training queries
Throughout the session, I'll provide constant feedback, form corrections, and motivation to ensure you're making the most of every minute and you will be emailed your own 6 month progression sheet.
As you can see, my Strength Clinic offers a level of personalized attention, expert guidance, and efficient training that's hard to find in regular gym sessions. I've designed this program to help you achieve your strength goals faster and more safely than you typically would on your own or in large group classes
Success Stories from Real People Like You
"I absolutely love lifting weights and not only am I getting stronger I can see my body shape changing, my measurements are improving and my clothes are fitting me better"-Catherine
"The weightlifting plan ,that you devised, enabled me to achieve goals that I never imagined were possible. I feel so much more confident and motivated,to continue to build my strength in the gym"-Gail
"I have overcome some long standing mobility issues that were standing in my way of progressing. With his guidance I've built strength I didn't think I was capable of and feel the strongest fittest version of myself than I have ever been"-Lisa
Frequently Asked Questions
Q: Why only 3 participants?
A: I've found that a micro-group of 3 provides the perfect balance of personal attention and group dynamics. It allows for intensive, tailored instruction while still benefiting from peer motivation and shared learning.
Q: What equipment do I need to bring?
A: Just bring yourself, comfortable workout clothes, and flat soled shoes. All necessary equipment will be provided at The Zone Transformation Studio.
Q: Is this clinic suitable for beginners?
A: While some basic lifting experience is beneficial, the clinic is designed to cater to a range of experience levels. With only 3 participants, I can ensure everyone gets value and progresses safely, regardless of their starting point.
Q: What if I have an injury or specific limitation?
A: Please inform me of any injuries or limitations when booking. With the small group size, I can easily accommodate and provide alternative exercises where necessary. However, it's always best to consult with your doctor before participating.
Q: How long is the clinic?
A: The clinic is an intensive 2-hour session, packed with valuable information and hands-on practice. With just 3 participants, you'll get ample time for personal instruction and feedback.
Q: Will there be follow-up support after the clinic?
A: Absolutely! All participants receive a personalised training plan emailed after the clinic.
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