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Join date: Sep 9, 2023
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Posts (25)
Jan 10, 2025 ∙ 4 min
When (and Why) to Switch to Intermediate Training: A No-Nonsense Guide
You're wondering if it's time to switch to Intermediate Training. Maybe your progress has slowed, or you've spotted an exciting new...
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Jan 3, 2025 ∙ 3 min
How Long Should Strength Training Be? The Truth About Time
The idea that you can get meaningfully strong in 30-minute workouts keeps floating around the fitness industry. And like most...
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Dec 29, 2024 ∙ 4 min
Life Under the Bar: What Heavy Weight Actually Teaches
The barbell teaches objective truth in a world of subjective opinions.
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James Swift
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