Meaningful progressive overload becomes an impossibility when your baseline is constantly reset with a barrage of new exercises. Furthermore, mastery of fundamental movement patterns remains elusive if you're perpetually stuck in the initial, neurologically demanding learning phase of each new whim

The pursuit of strength and muscle is frequently sidetracked by a prevailing obsession with training volume – the sheer amount of work...

"The greatest paradox in women's fitness is that the body requires more fuel, not less, to achieve the aesthetic and performance outcomes mo