Private strength coaching · The Zone, Neston
Personal training in Neston.
A coach beside you.
Learn to lift with confidence, or make your existing training more purposeful. Train one-to-one with me at The Zone, with feedback as you lift and a programme built around your starting point.
One-to-one, in the room
The coaching happens while you lift.
Private coaching is the highest-touch option: the session is yours, with my attention on how you move and what to change next.
01
Feedback while you lift
I watch your setup and movement, explain the correction, and help you practise it in the next set.
02
A session that adapts
We can change the load or the exercise in the room, based on how you are moving that day.
03
Progress you can follow
Your programme gives each session a purpose. We build on the work you have done, so you understand why the next step changes.
Client feedback
What my clients say.
“At each of my weekly 1-2-1 sessions James listens to my needs, watches my form carefully by setting me up to challenge and meet my goals.”
Private coaching options
Choose the rhythm that fits your training.
Foundation gives you two sessions per week to learn and progress. Fast Track gives you three, with the additional support listed below. Both have a 12-week commitment.
Private Coaching (Foundation)
Perfect for mastering the fundamentals and building momentum. 2 sessions per week with full focus on technical form and steady growth.
£336per month · 12-week commitment
- 8 technical coaching sessions (2x/wk)
- 1 on 1 form and mechanics mastery
- Custom linear progression model
- Nutritional habit guidance
- 12 week commitment
For new Private Coaching and Semi-Private Coaching clients: a conditional refund of eligible unused sessions if there is no measurable progress against the measures agreed at your starting assessment. The 30 days begin at your first coached session on the monthly plan. Completed sessions and the initial diagnostic are not refunded under this guarantee.
Read guarantee conditionsPrivate Coaching (Fast Track)
Fast track to strength and power. Three days a week for optimal, measurable increases in strength and growth, with recovery built in.
£535per month · 12-week commitment
- 12 technical coaching sessions (3x/wk)
- 1 monthly sport massage
- Bespoke training programming
- Free access to MealPlannerPro
- 12 week commitment
For new Private Coaching and Semi-Private Coaching clients: a conditional refund of eligible unused sessions if there is no measurable progress against the measures agreed at your starting assessment. The 30 days begin at your first coached session on the monthly plan. Completed sessions and the initial diagnostic are not refunded under this guarantee.
Read guarantee conditionsOther ways to train
Choose the coaching format that fits.
Questions, answered
Private coaching FAQs
Private coaching takes place at The Zone, Neston.
Foundation includes two technical coaching sessions each week. Fast Track includes three technical coaching sessions each week.
Both private coaching options have a 12-week commitment.
No. If you know which plan fits, you can buy it directly. If you want to assess your starting point first, the £50 Strength Diagnostic is a one-off 60-minute session at The Zone, credited toward your first month if you continue.
Complete the onboarding form sent after purchase to share your training background and goals. Payment provides your session credits; use the existing-client booking page to choose available sessions. Ask me about availability before buying if you need particular training times.
For new Private Coaching and Semi-Private Coaching clients: a conditional refund of eligible unused sessions if there is no measurable progress against the measures agreed at your starting assessment. The 30 days begin at your first coached session on the monthly plan. Completed sessions and the initial diagnostic are not refunded under this guarantee.
Online coaching is available if you train independently, and semi-private coaching is available if you prefer a small shared session format.