Verify the signal
Put recent comparable sessions through the Progression Check. If the lift is still moving, leave it alone.
Run the Progression Check →Stop Changing Programs · Companion tools
Read the training before you change it.
The book gives you the method. This page gives you the working tools. Start with the evidence, decide whether the problem is local or programme-wide, then use the smallest intervention that fits.
The Progression Decision Loop
Find the size of the problem
If the trend looks flat, use the Plateau Check to separate one local stall from a broader programme problem.
Run the Plateau Check →Change the minimum
One lift genuinely stuck? Keep the programme and get a four-exposure progression decision for £19.
See the £19 Progression Fix →Look wider when the evidence is wider
Several lifts stalled, or the whole programme no longer fits? Use the £50 Online Strength Diagnostic instead of buying three local fixes.
See the £50 Diagnostic →Still progressing?
Do less.
If the recent trend is still moving, the result is not a sales pitch. Keep the programme and collect another clean exposure.
Want someone else to own the decisions?
That is coaching.
Digital Rack is for the recurring version of the problem: you want the programme read, adjusted and managed as training changes.
These tools describe training trends and programming decisions. They do not diagnose injuries or determine whether pain is safe to train through. New or worsening symptoms, clinician restrictions and unfinished rehabilitation need the appropriate clinical advice first.