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James Swift Strength CoachingJAMES SWIFTStrength Coaching

Strength tools / 01

Your strength map

See where your squat, bench and deadlift sit against a defined group of raw powerlifting competition results. Use a recent lift; you do not need to test a new maximum.

Free. No email needed. Answers stay in this page session.

Enter a known 1RM or a working set of 1–10 reps. Leave any lift you do not train blank. Changing units changes how the numbers below are interpreted.

Squat
Bench press
Deadlift