Client results

Training either moves the numbers or it is just exercise.

A before-and-after photo does not tell you how the work was done. Training logs do. These are the starting loads, current loads, and the people who did the work.

Case 01

Sue, 62

18 months of coached training

Had a broken back in her history. Had never held a barbell. Now deadlifts 90kg.

“James has introduced me to why strength training is important for women and how to do it correctly. At each session he listens to my needs and watches my form carefully.”

Start weight → current weight

Squat: 20kg → 72kg
Deadlift: 25kg → 90kg
Bench: 15kg → 45kg
Press: 15kg → 34kg

The numbers rose because the work was repeated, loaded, and adjusted when it needed changing.

Case 02

Lisa, 56

14 months of coached training

Trained around long-standing mobility restrictions. Now deadlifts 120kg.

“I've overcome long-standing mobility issues. I've built strength I didn't think I was capable of. I feel the strongest, fittest version of myself.”

Start weight → current weight

Squat: 20kg → 90kg
Deadlift: 25kg → 120kg
Bench: 15kg → 57kg
Press: 15kg → 38kg

The numbers rose because the work was repeated, loaded, and adjusted when it needed changing.

Find your starting point.

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