Strength tools / 02

Is the lift still moving?

Compare three to six recent exposures of the same exercise variation. Enter the top working set from each session, using a consistent setup and rep range.

Free. No email needed. Answers stay in this page session.

LiftExercise variationFor example: paused barbell bench. Use this same variation for every row.Current goalUnitsSmallest total load increment (kg)The total added to the bar, not the weight of one plate.

Changing units changes how entered numbers are interpreted. RIR is optional and is kept as context; it does not alter the estimated 1RM.

Exposure 1

DateLoad (kg)RepsWorking sets

Completed planned work?

RIR (optional)

Exposure 2

DateLoad (kg)RepsWorking sets

Completed planned work?

RIR (optional)

Exposure 3

DateLoad (kg)RepsWorking sets

Completed planned work?

RIR (optional)

Exposure 4

DateLoad (kg)RepsWorking sets

Completed planned work?

RIR (optional)