The pursuit of strength and muscle is frequently sidetracked by a prevailing obsession with training volume – the sheer amount of work...

"The greatest paradox in women's fitness is that the body requires more fuel, not less, to achieve the aesthetic and performance outcomes mo

Let me be clear: deliberately chasing soreness is one of the most counterproductive approaches to fitness you can take. It's a strategy that

The medical system is familiar with the phenomenon of "prescription cascade," which happens when doctors treat symptoms and not causes

Can You Lose Weight From Strength Training? Yes and in fact without it, you're not just losing fat; you're losing functional tissue. The...

TRAINING Every commercial gym contains two distinct groups of people: those who train with purpose and those who simply work out. The...

TRAINING You're wondering if it's time to switch to Intermediate Training. Maybe your progress has slowed, or you've spotted an exciting...

The idea that you can get meaningfully strong in 30-minute workouts keeps floating around the fitness industry. And like most...

The barbell teaches objective truth in a world of subjective opinions.

The human body doesn't get stronger during training. This fundamental truth escapes most people who walk into a gym. They believe the work i

Reading time: 5 minutes Training Three hours. That's all you get each week for training if you're like most people. Three precious hours...

I notice the looks, you know. That quick glance at my midsection when I'm explaining how to deadlift properly. The slight hesitation when...

Want to know why traditional back pain treatments often fail? This evidence-based guide reveals why strength training might be your best...

Every athletic movement comes down to force production (Verkhoshansky & Siff, 2009). Making these movements stronger through proper...

Strength is the production of force against external resistance. The more weight you can lift, the stronger you are

You've decided to lose weight, so naturally, you're thinking about running endless kilometers on the treadmill and eating like a rabbit. Aft

(And Why Most People Shouldn't Try It) I've been in the strength game long enough to see enough training trends come and go, get...

what if I told you that with the right approach to strength training, you could turn back the clock on these daily challenges?

As a female athlete, your nutritional needs are unique and crucial for achieving peak performance, building muscle, and increasing strength

In the fast-paced world of fitness trends and workout fads, it's easy to get caught up in the latest high-intensity routines or...