Fitness & Strength Training Blog | James Swift PT Neston

Why Being Strong Beats Having Abs: A Reality Check

5 days ago4 min read

Why Being Strong Beats Having Abs: A Reality Check

I notice the looks, you know. That quick glance at my midsection when I'm explaining how to deadlift properly. The slight hesitation when...

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The Ultimate Guide to Fixing Back Pain: Why Getting Strong Beats Getting 'Fixed'

James Swift

Dec 17 min read

The Ultimate Guide to Fixing Back Pain: Why Getting Strong Beats Getting 'Fixed'

Want to know why traditional back pain treatments often fail? This evidence-based guide reveals why strength training might be your best...

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The Truth About "functional training": Why We Need To Return To Basics

James Swift

Nov 244 min read

The Truth About "functional training": Why We Need To Return To Basics

Every athletic movement comes down to force production (Verkhoshansky & Siff, 2009). Making these movements stronger through proper...

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First Principles of Strength: Incremental Loading

James Swift

Nov 183 min read

First Principles of Strength: Incremental Loading

Strength is the production of force against external resistance. The more weight you can lift, the stronger you are

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Fat Loss With Strength Training: Hard Truths About Getting Lean

James Swift

Nov 113 min read

Fat Loss With Strength Training: Hard Truths About Getting Lean

You've decided to lose weight, so naturally, you're thinking about running endless kilometers on the treadmill and eating like a rabbit. Aft

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The Bulgarian Method: What Actually Works

James Swift

Nov 105 min read

The Bulgarian Method: What Actually Works

(And Why Most People Shouldn't Try It) I've been in the strength game long enough to see enough training trends come and go, get...

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Strength Training for Seniors: Enhancing Daily Activities and Independence

James Swift

Oct 295 min read

Strength Training for Seniors: Enhancing Daily Activities and Independence

what if I told you that with the right approach to strength training, you could turn back the clock on these daily challenges?

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Nutrition Tips for Female Athletes: Fuelling Your Body for Strength and Muscle Growth

James Swift

Sep 16 min read

Nutrition Tips for Female Athletes: Fuelling Your Body for Strength and Muscle Growth

As a female athlete, your nutritional needs are unique and crucial for achieving peak performance, building muscle, and increasing strength

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The Overlooked Importance of Mobility Training: Unlocking Your Body's Full Potential After 40

James Swift

Aug 258 min read

The Overlooked Importance of Mobility Training: Unlocking Your Body's Full Potential After 40

In the fast-paced world of fitness trends and workout fads, it's easy to get caught up in the latest high-intensity routines or...

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The Two-Factor Model of Sports Performance: Enhancing Performance and Preventing Injury Through Strength Training

James Swift

Aug 196 min read

The Two-Factor Model of Sports Performance: Enhancing Performance and Preventing Injury Through Strength Training

delves into the intricacies of the two-factor model, exploring how strength training serves as a cornerstone for athletic excellence.

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Strength Training for Women: Neuromuscular Differences and the Importance for overall Health

James Swift

Jul 145 min read

Strength Training for Women: Neuromuscular Differences and the Importance for overall Health

For decades, weightlifting has been shrouded in misconceptions, often seen as a masculine pursuit. But The iron curtain is...

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How to Stay Motivated to Exercise in Your 40's

James Swift

Jul 46 min read

How to Stay Motivated to Exercise in Your 40's

Stay Motivated to Exercise in Your 40's and beyond You need to deal with new problems and set new goals when you turn 40. Work, family,...

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The benefits of exercise on the aging brain

James Swift

Jan 212 min read

The benefits of exercise on the aging brain

As individuals grow older, cognitive decline becomes a common concern, impacting memory and learning abilities. The areas of the brain...

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Holding Off Sarcopenia: Maintaining Strength and Independence Through Strategic Training

James Swift

Dec 20, 20232 min read

Holding Off Sarcopenia: Maintaining Strength and Independence Through Strategic Training

While the aesthetic implications of sarcopenia, the age-related loss of muscle mass and function, might garner initial attention, the true g

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Ditch the Slush, Embrace the Crunch: Why Whole Fruits and Vegetables Win Every Time

James Swift

Dec 19, 20233 min read

Ditch the Slush, Embrace the Crunch: Why Whole Fruits and Vegetables Win Every Time

In our fast-paced world, convenience often trumps healthy habits. We grab smoothies instead of salads, protein shakes instead of lean...

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Exploring the Balance: Debunking Misconceptions About an Aggressive Vegan Diet

James Swift

Nov 3, 20232 min read

Exploring the Balance: Debunking Misconceptions About an Aggressive Vegan Diet

In recent years, the popularity of vegan diets has soared, driven by ethical, environmental, and health considerations. While a...

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R.E.D'S, Female athlete triad and effects on menstrual health

James Swift

Nov 3, 20233 min read

R.E.D'S, Female athlete triad and effects on menstrual health

The Female Athlete Triad is a condition where three factors collide

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Breaking the Willpower vs. Hypothalamus Battle: Tips for Sustainable Healthy Habits

James Swift

Nov 3, 20232 min read

Breaking the Willpower vs. Hypothalamus Battle: Tips for Sustainable Healthy Habits

Maintaining a healthy lifestyle and sticking to a diet can be challenging for many people. The constant struggle between Willpower vs the...

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WOMEN ARE NOT SMALL MEN Differences in training between women and men

James Swift

Nov 3, 20232 min read

WOMEN ARE NOT SMALL MEN Differences in training between women and men

Training and nutritional differences between women and men

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WHY LAMPREYS DON'T HAVE MORTGAGES How we make food choices

James Swift

Nov 3, 20233 min read

WHY LAMPREYS DON'T HAVE MORTGAGES How we make food choices

How we make food choices

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