James SwiftJan 212 minThe benefits of exercise on the aging brainAs individuals grow older, cognitive decline becomes a common concern, impacting memory and learning abilities. The areas of the brain...
James SwiftDec 20, 20232 minHolding Off Sarcopenia: Maintaining Strength and Independence Through Strategic TrainingWhile the aesthetic implications of sarcopenia, the age-related loss of muscle mass and function, might garner initial attention, the true g
James SwiftNov 3, 20232 minWOMEN ARE NOT SMALL MEN Differences in training between women and menTraining and nutritional differences between women and men