"The greatest paradox in women's fitness is that the body requires more fuel, not less, to achieve the aesthetic and performance outcomes mo

The medical system is familiar with the phenomenon of "prescription cascade," which happens when doctors treat symptoms and not causes

Can You Lose Weight From Strength Training? Yes and in fact without it, you're not just losing fat; you're losing functional tissue. The...

TRAINING Every commercial gym contains two distinct groups of people: those who train with purpose and those who simply work out. The...

TRAINING You're wondering if it's time to switch to Intermediate Training. Maybe your progress has slowed, or you've spotted an exciting...

The idea that you can get meaningfully strong in 30-minute workouts keeps floating around the fitness industry. And like most...

The barbell teaches objective truth in a world of subjective opinions.

The human body doesn't get stronger during training. This fundamental truth escapes most people who walk into a gym. They believe the work i

Strength is the production of force against external resistance. The more weight you can lift, the stronger you are

what if I told you that with the right approach to strength training, you could turn back the clock on these daily challenges?

Stay Motivated to Exercise in Your 40's and beyond You need to deal with new problems and set new goals when you turn 40. Work, family,...

As individuals grow older, cognitive decline becomes a common concern, impacting memory and learning abilities. The areas of the brain...

While the aesthetic implications of sarcopenia, the age-related loss of muscle mass and function, might garner initial attention, the true g

Training and nutritional differences between women and men