Training

Nov 183 min read

First Principles of Strength: Incremental Loading

Strength is the production of force against external resistance. The more weight you can lift, the stronger you are

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Oct 295 min read

Strength Training for Seniors: Enhancing Daily Activities and Independence

what if I told you that with the right approach to strength training, you could turn back the clock on these daily challenges?

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Jul 46 min read

How to Stay Motivated to Exercise in Your 40's

Stay Motivated to Exercise in Your 40's and beyond You need to deal with new problems and set new goals when you turn 40. Work, family,...

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Jan 212 min read

The benefits of exercise on the aging brain

As individuals grow older, cognitive decline becomes a common concern, impacting memory and learning abilities. The areas of the brain...

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Dec 20, 20232 min read

Holding Off Sarcopenia: Maintaining Strength and Independence Through Strategic Training

While the aesthetic implications of sarcopenia, the age-related loss of muscle mass and function, might garner initial attention, the true g

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Nov 3, 20232 min read

WOMEN ARE NOT SMALL MEN Differences in training between women and men

Training and nutritional differences between women and men

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