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James Swift
Dec 29, 20244 min read
Life Under the Bar: What Heavy Weight Actually Teaches
The barbell teaches objective truth in a world of subjective opinions.
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James Swift
Jul 4, 20246 min read
How to Stay Motivated to Exercise in Your 40's
Stay Motivated to Exercise in Your 40's and beyond You need to deal with new problems and set new goals when you turn 40. Work, family,...
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James Swift
Nov 3, 20232 min read
Breaking the Willpower vs. Hypothalamus Battle: Tips for Sustainable Healthy Habits
Maintaining a healthy lifestyle and sticking to a diet can be challenging for many people. The constant struggle between Willpower vs the...
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James Swift
Nov 3, 20233 min read
WHY LAMPREYS DON'T HAVE MORTGAGES How we make food choices
How we make food choices
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