I have compiled a list of some of the most popular questions you can’t find what you’re looking for, please contact me

What services do you offer at James Swift Personal Training?

I offer personalized fitness training programs for fat loss, strength improvement, muscle growth, and overall fitness. I provide both in-person and online training options to cater to your needs

How can a personal trainer like you help me reach my fitness goals?

I create customized workout plans, offer nutrition guidance, monitor your progress, and provide motivation and accountability, ensuring you stay on track and achieve your goals effectively.

Is online fitness training as effective as in-person training with you

Yes, online training can be equally effective when you follow the program and communicate regularly with me. I adapt my approach to suit your preferences and lifestyle.

How do I get started with James Swift Personal Training?

To get started, simply contact me through my website or by phone. We'll schedule an initial consultation to discuss your goals and assess your fitness level, and then I'll design a personalized plan for you.

What should I expect during a training session with you?

Each training session is tailored to your specific goals and fitness level. Sessions may include a combination of strength training, cardio, flexibility work, and nutritional guidance, depending on your needs.

Can you help me with nutrition and meal planning?

Only Registered Dieticians (RDs) can medically prescribe nutrition plans. Dieticians are degree-qualified professionals who have undergone extensive training.
I can, however;

Offer nutritional management strategies, including advice and guidance around calorie quantities in relation to goals and training
Advise you on what time you feel is best for you to consume food or drink based on your goals
Make recommendations on portion sizing, suggesting the amount and proportions of key vitamins and minerals within a plan
Help you with the food selection process, providing healthier alternatives to foods in their existing diet to help facilitate your goals
Suggest supplements to aid and support physical performance exclusively in association with training
Demonstrate or give advice on how best to prepare meals
Educate you, providing tips, guidance and recommendations on the benefits of healthy eating as well as informing you on how vitamins operate
Share scientifically backed resources with you from accredited sources

Do I need to have a gym membership for in-person training with you?

While having a gym membership can be beneficial, it's not always necessary. I can design workouts that can be done at home or in a gym, depending on your preferences and access.

How long does it typically take to see results with your personal training?

The time to see results varies from person to person and depends on factors like consistency, effort, and your specific goals. I will work with you to set realistic expectations and milestones, working together I expect you to gain great results within 12 weeks which is my minimum term.

What qualifications do you have as a personal trainer?

I am a level 2/3 certified fitness professional with 6 years in the fitness industry. I am dedicated to continuing education to stay updated on the latest fitness trends and techniques.

How can I track my progress with James Swift Personal Training?

I use various methods to track progress, including measurements, body composition analysis, fitness assessments, and regular goal setting. I will keep you informed about your progress.

What sets James Swift Personal Training apart from other fitness programs?

My personalized approach, experience, and commitment to your success set me apart. I focus on your unique needs and provide the support and guidance necessary to achieve your goals, with up-to-date scientifically backed information gained from continued study