Online Strength Diagnostic · Video call
Find out what is actually limiting your progress.
A programme can stall because of loading, volume, exercise selection, technique, recovery, or because the programme no longer matches the lifter running it. This session is used to identify which problem matters first.
45 minutes · Video call · No travel needed
Short answer
What is the Online Strength Diagnostic?
A 45-minute video call where we go through your training history, current programme, and where you've stalled, so you leave knowing what's actually limiting progress and what to do about it. It costs £50 and runs over video call, wherever you train.
Reviewed August 2026
What I assess
Everything that could be the real problem.
- Your training history
- Your current goal
- Your current programme
- Your recent training log or performance
- Where progress stalled
- Recovery and training constraints
- Technique or form footage, when relevant — have it ready if you have it
What you leave with
A concrete answer, not a sales pitch.
The identified limiting factor — your highest-priority issue
Whether your current programme is still suitable
Your immediate training priority
A recommended next step
The recommended next step may be to continue training independently with a specific priority, to start Foundation or Signature coaching, to look at another service entirely, or that ongoing coaching isn't necessary at all. This is a diagnostic, not a disguised sales call.
Is this the right fit?
Built for lifters who train alone.
Good fit if
- You train independently and have equipment or gym access.
- Your numbers have stalled and you don't know why.
- You keep changing programmes without knowing what actually needs to change.
- You want a professional assessment before committing to monthly coaching.
- You want remote support rather than in-person coaching.
Not the right fit if
- You need hands-on rehabilitation.
- You need an in-person physical assessment.
- You need emergency or acute injury advice — see a medical professional first.
- You want a generic pre-built programme, not an assessment.
How it works
Five steps, forty-five minutes.
01
Pay £50
Book securely online. Your session credit is ready the moment payment clears.
02
Get ready
Complete the short onboarding and have your current training information to hand.
03
Pick a slot
Choose a 45-minute video call time that works for you.
04
Meet by video call
No travel. I'll send the call link before we start.
05
Leave with the recommendation
A clear, honest next step — whichever one actually fits.
£50 · 45 minutes · Video call
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