Programme decisions
The programme ended. What actually needs changing?
Do not choose the next programme from the calendar alone. Read what progressed, what stalled, whether the progression rule still fits and whether the goal changed.
1
What did the block produce?
Review the lifts, muscle groups and goals that were meant to move.
2
What stopped working?
Separate one local stall from a progression rule or programme-wide problem.
3
How large is the required change?
Repeat, extend, adjust one variable or move to a new structure for a stated reason.
Programme decisions
Start with the decision, not the brand name.
Finished a programme
The final week tells you the document ended. It does not tell you whether the training stopped working.
Read the guide →Repeat it or change it?
Keep the useful structure when it still fits. Change it when the progression, schedule or goal has actually changed.
Read the guide →Linear progression stopped
Move from session-to-session progression only when sensible extensions no longer work.
Read the guide →Programme hopping
A planned handoff and replacing a programme because one week went badly are not the same decision.
Read the guide →Following vs programming
The template removes decisions until reality gives you a decision the template could not make in advance.
Read the guide →Self-programming after the novice phase
The difficult part is no longer finding exercises. It is reading enough history to make the next change.
Read the guide →After somebody else's programme
You can keep the programme you bought and still make your own next decision.
These pages are independent commentary about what to do after using a programme. They are not affiliated with the named creators and do not reproduce paid programme content.
Finished a Jeff Nippard programme?
An original post-programme decision guide. It does not reproduce or review the paid programme.
Read →
Bigger Leaner Stronger stalled?
Work out whether the issue is one lift, the progression rule or the broader structure before you replace it.
Read →
More programme-specific pages should only be added when search data shows a real query deserves its own answer. The goal is a useful reference library, not hundreds of thin brand pages.
Free
One lift looks flat?
Run the recent exposures through the Progression Check before you decide the whole programme is finished.
Broader problem
Several lifts stalled?
Use the Plateau Check to decide whether the issue is still local or whether the whole week needs reviewing.