Programme

Strength & Physique

Progress important compound lifts while training upper chest, shoulders, back and arms alongside legs and posterior chain. Choose 3, 4, 5 or 6 gym days. For trainees familiar with lifting technique; physique-focused resistance training does not replace nutrition or promise fat loss.

Length

12 weeks

Available schedules

3 days/week · 4 days/week · 5 days/week · 6 days/week