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James Swift Strength CoachingJAMES SWIFTStrength Coaching
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Programme

Get Stronger

Practise squat, bench press, overhead press and deadlift with controlled heavy, medium and technique work over 3, 4, 5 or 6 gym days. For trainees with established barbell technique; higher frequencies require intermediate or advanced experience. General strength development without a mandatory maximal test.

Length
12 weeks
Available schedules
3 days/week · 4 days/week · 5 days/week · 6 days/week

Purchase

£49.00

The 5- and 6-day strength schedules are for intermediate or advanced lifters with good recovery. Choose the frequency you can sustain; extra days are optional.