Programme

Build Muscle

Build muscle with stable exercises, rep progression and planned recovery. Four gym-based options distribute the work over 3, 4, 5 or 6 days. For trainees familiar with basic lifting technique; this is a training block, not a contest preparation plan.

Length

12 weeks

Available schedules

3 days/week · 4 days/week · 5 days/week · 6 days/week