Men's PPL
James Swift Men's PPL - 4 Day
A 13 week push-pull-legs system in three phases: base hypertrophy, max effort, then a supercompensation block, with a deload in the final week. Run it 4, 5 or 6 days a week.
- ■13 week programme
- ■4 days a week
The Store
Men's PPL Programmes
4 programmes available
Men's PPL
James Swift Men's PPL - 5 Day
A 13 week push-pull-legs system in three phases: base hypertrophy, max effort, then a supercompensation block, with a deload in the final week. Run it 4, 5 or 6 days a week.
- ■13 week programme
- ■5 days a week
Men's PPL
James Swift Men's PPL - 6 Day
A 13 week push-pull-legs system in three phases: base hypertrophy, max effort, then a supercompensation block, with a deload in the final week. Run it 4, 5 or 6 days a week.
- ■13 week programme
- ■6 days a week
Men's PPL
James Swift Men's PPL System
A 13 week push-pull-legs system in three phases: base hypertrophy, max effort, then a supercompensation block, with a deload in the final week. Run it 4, 5 or 6 days a week.
- ■13 week programme
- ■4 / 5 / 6 days a week