We are creating an epidemic of frail people, and the medical system is helping.

Short-term programmes exploit your desire for something fresh and exciting.

Meaningful progressive overload becomes an impossibility when your baseline is constantly reset with a barrage of new exercises. Furthermore, mastery of fundamental movement patterns remains elusive if you're perpetually stuck in the initial, neurologically demanding learning phase of each new whim

The barbell teaches objective truth in a world of subjective opinions.

Stay Motivated to Exercise in Your 40's and beyond You need to deal with new problems and set new goals when you turn 40. Work, family,...

Maintaining a healthy lifestyle and sticking to a diet can be challenging for many people. The constant struggle between Willpower vs the...

How we make food choices