Success Stories from Real People Like You
"I absolutely love lifting weights and not only am I getting stronger I can see my body shape changing, my measurements are improving and my clothes are fitting me better"-Catherine
"The weightlifting plan ,that you devised, enabled me to achieve goals that I never imagined were possible. I feel so much more confident and motivated,to continue to build my strength in the gym"-Gail
"I have overcome some long standing mobility issues that were standing in my way of progressing. With his guidance I've built strength I didn't think I was capable of and feel the strongest fittest version of myself than I have ever been"-Lisa
I CAN HELP
Imagine stepping into the gym with the confidence to command every lift—whether it's a squat, bench press, deadlift, or overhead press. This isn't just a dream. It's a reality waiting for you at my 2-hour strength clinic.
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Why Train with Me?
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8 years of personal strength training
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7 years of helping hundreds of individuals break through plateaus and achieve their strength goals. His unique approach combines cutting-edge techniques with time-tested methods, ensuring rapid and sustainable results.
Personalised Attention:
Small group setting (maximum 3 participants) ensures undivided attention and tailored feedback. You'll receive hands-on coaching and immediate corrections to optimise your lifting technique.
Practical, Focused Training:
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Learn proper form and advanced techniques for four major lifts
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Designed to enhance strength while prioritising long-term joint health
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​Plus, connect with like-minded individuals committed to strength and excellence, and walk away with a personalised strength projection spreadsheet
Are You Struggling With:
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Plateaus that seem impossible to break?
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Form issues that are holding you back or causing pain?
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Confusion about proper training techniques and programming?
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Lack of personalized guidance in your strength journey?
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Injuries or fear of getting injured during heavy lifts?
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Slow progress despite consistent effort in the gym?
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Feeling lost in the sea of conflicting online fitness advice?
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Difficulty balancing strength gains with other fitness goals?
If you nodded to any of these
Frequently Asked Questions
Q: Why only 3 participants?
A: I've found that a micro-group of 3 provides the perfect balance of personal attention and group dynamics. It allows for intensive, tailored instruction while still benefiting from peer motivation and shared learning.
Q: What equipment do I need to bring?
A: Just bring yourself, comfortable workout clothes, and flat soled shoes. All necessary equipment will be provided at The Zone Transformation Studio.
Q: Is this clinic suitable for beginners?
A: While some basic lifting experience is beneficial, the clinic is designed to cater to a range of experience levels. With only 3 participants, I can ensure everyone gets value and progresses safely, regardless of their starting point.
Q: What if I have an injury or specific limitation?
A: Please inform me of any injuries or limitations when booking. With the small group size, I can easily accommodate and provide alternative exercises where necessary. However, it's always best to consult with your doctor before participating.
Q: How long is the clinic?
A: The clinic is an intensive 2-hour session, packed with valuable information and hands-on practice. With just 3 participants, you'll get ample time for personal instruction and feedback.
Q: Will there be follow-up support after the clinic?
A: Absolutely! All participants receive a personalised training plan emailed after the clinic.
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