The Digital Rack: Professional Strength Coaching, Remote
Geography is not an excuse for weakness. If you have access to a barbell, I can manage your programming and analyze your technique from anywhere in the world.

⭐⭐⭐⭐⭐ Rated 5.0 on Google | Neston-Based Expertise, Globally Delivered.
Start with Foundation - £119/month
Get Signature Premium - £239/month
You Don’t Need a Cheerleader. You Need a Strategy.
Most "online training" is just a rental service for a generic PDF.
You download it, you do the workout, and nobody checks if you actually stimulated a biological adaptation. That is "exercise." It burns calories, but it does not build a stronger human.
My online coaching is Technical Load Management.
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I provide the Logic: I calculate the exact load, volume, and intensity required to force your body to adapt.
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You Provide the Effort: You execute the lifts according to the standard.
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I manage the Variable: You upload your data and video. I analyse your bar path and hip mechanics. If you stall, we don't guess—we adjust the math.
It's time for an online coaching experience where I personally ensure you achieve the results you're looking for.
Who Belongs in the Digital Rack?
This is not a "follow-along" video service. It is a partnership for independent lifters who want professional oversight.
Have access to gym equipment (commercial gym, home setup, or basic equipment)
Want expert programming without location restrictions
Want to build strength, gain muscle, or lose fat with proper guidance
Prefer training on your own schedule rather than fixed appointment times
Need accountability and regular check-ins to stay consistent
Are self-motivated to train independently
Do not sign up if;
You are looking for "muscle confusion" or HIIT circuits.
You are unwilling to commit to a 12-week linear progression.
You need someone standing next to you to count your reps.
Online coaching might not be ideal if you need hands-on spotting, have complex injury rehabilitation needs, or prefer in-person accountability for every workout.
The Problem with Generic Fitness Apps and Cookie-Cutter Programs
Most fitness apps offer the same program to everyone. They don't account for your specific goals, available equipment, injury history, or training experience. You're left following a plan that wasn't designed for you, wondering if you're doing exercises correctly, and hitting frustrating plateaus with no expert to help you break through.
Without proper nutrition guidance, you might train hard but not fuel your body correctly for strength gains or muscle growth. Without accountability, motivation drops and consistency suffers.
Professional online coaching solves these problems with personalized programming and real support.
Select Your Level of Oversight
I offer two distinct routes. Both require a 12-week minimum commitment because biology does not adapt in a weekend.
Online Strength Foundation
119
Every month
Stop chasing "pumps" and start building a base. I provide the technical map to force muscle growth and strength using proper progression. Monthly check-ins to manage your numbers. 12-week minimum.
Valid until canceled
Custom Strength-Hypertrophy Programming
Monthly Load & Volume Management
Technical Logic Support
Progress Tracking via App
12-Week Minimum Commitment
Your Results Guaranteed, Or Your Money Back 30-Day Money-Back Guarantee - Personal Training Terms My Commitment to You As your personal trainer, I commit to helping you achieve measurable results. This guarantee ensures you have confidence in my services and your investment. Result Expectations & Measurements Within your first 30 days, depending on your goals, you should see: Fat Loss Goals: -Measurable reduction in body measurements -1-2% body fat reduction (depending on starting point) -Visible changes in progress photos -Looser-fitting clothes Muscle Growth Goals: -Increased muscle measurements -Visible muscle definition improvements -Strength increases in key exercises -Better mind-muscle connection Strength Goals: -5-15% increase in main lift numbers -Improved form and technique -Better movement patterns -Increased workout capacity Proof of Participation To validate your commitment to the program, I'll track: Training Log Evidence: -Completed workout sheets -Exercise progression notes -Weight/resistance used -Sets and reps completed Nutrition Compliance: -Weekly food diary submissions -Progress photos (optional but recommended) -Weekly check-in responses Measurements & Assessments: -Initial assessment data -Week 2 progress check -Week 4 final assessment -Progress photos (front, side, back) -Body measurements -Performance metrics Eligibility Requirements To claim the guarantee, you must demonstrate: -Attendance at minimum 8 training sessions within 30 days -Following the training program (proven by completed training logs) -Adherence to nutrition guidance (shown through food diary submissions) -Completion of all assessments -24-hour notice for any cancellations What's Covered -Full refund of remaining unused sessions -No cancellation fees -Keep all training materials and programs provided What's Not Covered -Completed sessions -Provided nutrition plans and materials -Initial assessment fee -Late cancellation/no-show fees -Equipment or supplements purchased Claims Process If you're not seeing results despite following the program: -Book a review session with me -Present your completed training logs and food diaries -Complete final measurements and assessment -Fill out the feedback form -Submit written notice requesting the guarantee Refund Details -Processing within 7 business days -Returned to original payment method -Prorated based on unused sessions Important Notes This guarantee: -Is valid for new clients only -Cannot be transferred -Can only be claimed once -Must be based on measurable metrics Good Faith Agreement I offer this guarantee because I believe in measurable results. However, this requires honest effort and accurate reporting from you. Any falsified records or misrepresented participation will void the guarantee. Personal Promise As your trainer, I'm fully invested in your success. Over my 6 years of experience, I've helped clients achieve significant transformations through consistent effort and proper guidance. This guarantee represents my confidence in helping you achieve similar results. Documentation Requirements To maintain transparency, I'll provide: -Weekly progress tracking sheets -Body measurement records -Progress photo templates -Food diary templates -Training log sheets You'll need to maintain: -Completed training logs -Weekly progress photos -Food diary entries -Check-in responses Future Changes I may update these terms with written notice. Changes won't affect active guarantees. Remember, my goal is your success. This guarantee isn't just about money - it's about ensuring you achieve the results you're working towards. Let's work together to make it happen.
Online Strength & Mass
239
Every month
The elite route to a stronger/bigger physique. Weekly technical video analysis to ensure every rep counts, plus nutrition oversight to fuel the adaptation.
Valid until canceled
Weekly check-ins and Video Analysis
Weekly Programming & Load Adjustments
Mass-Building Nutrition Oversight
Priority Technical Access
12-Week Minimum Commitment
HOW IT WORKS
1
The Commitment
You choose your tier (Foundation or Signature) and commit to the 12-week standard.
2
The Baseline
You complete the onboarding data forms. I assess your training history, injury profile, and equipment.
3
The Map
Within 3-5 days, you receive your custom block via the app.
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The Work
You train. You log the numbers. If you are on Signature, you upload the video
5
The Adaptation
I review the data. If the bar speed slows down, we adjust. If your form breaks, we correct. We keep the weight moving up..
ABOUT THE COACH
James Swift | Strength Coach I am a Neston-based coach with over 8 years of data on how human beings adapt to stress. I do not "guess." I use the basic principles of physiology and mechanics to make people stronger.
I have taken clients from empty bars to double-bodyweight deadlifts. Whether you are in Cheshire or Chicago, the barbell weighs the same, and the human body adapts the same way. I am here to facilitate that process.
See there results below
COST COMPARISON
Professional in-person personal training typically costs £30-60 per session, with most clients training 2-4 times per week. This equals £240-960 per month for in-person coaching.
Online personal training with Foundation costs £119/month - providing expert programming, monthly accountability, and ongoing support for a fraction of in-person training costs.
Online personal training with Signature costs £239/month - delivering weekly check-ins, comprehensive nutrition coaching, form analysis, and priority support for significantly less than in-person training while maintaining high-quality coaching.
Ready to Start Your Online Coaching Journey??
Stop settling for generic programs and free PDF's that don't deliver results. Get personalised online strength coaching designed specifically for your goals, equipment, and experience level.
Questions? Contact via the widget