IN-PERSON COACHING
Private coaching (Foundation)
336£Every monthPerfect for mastering the fundamentals and building momentum. With 2 sessions per week, I will teach you the why and the how behind the lifts, with full focus on technical form and steady growth.- 8 Technical coaching session (2x/wk)
- 1 on 1 form and mechanics mastery
- Custom liniar progression model
- Nutritional habit guidance
- 12 week commitment
Private coaching (Fast track)
535£Every monthFast track to strength and power. Train three days a week for optimal, measurable increases in strength and growth, with recovery built in.- 12 Technical coaching sessions (3x/wk)
- 1 monthly sport massage
- Bespoke training programming
- Free access to MealPlannerPro for nutritional support
- 12 week commitment
SPECIALIST CLINICS
Semi-Private Coaching (Individual Seat)
240
Every month
Price is per lifter. You train in a capped group of three. 90-minute, deep dive sessions to coach the Squat, Press, Bench, and Deadlift. Real change takes time. 12-week minimum.
Valid until canceled
8 Extended Coaching Sessions (2x/wk)
90-Minute Technical Deep-Dives
Individual Programming (Not a Class)
Small Group Environment (Cap of 3)
12-Week Results Commitment
Specialist-Senior Strength (60+)
270
Every month
Strength is your defense against frailty. I use an alternating 2/1 weekly schedule to ensure recovery while building bone density. Technical barbell coaching. 12-week minimum.
Valid until canceled
6 Monthly Coaching Sessions (2/1 Split)
Recovery-Optimized Programming
Bone Density & Balance Focus
Modified Linear Progression
12-Week Results Commitment
The Movement Clinic (One-Off Service)
75
I find and fix your technical faults. If your lift is stalled or painful, we strip it back to the mechanics and rebuild the bar path together. 90-minute deep-dive. £75
Valid for one month
Full Technical Movement Analysis
Joint Mechanics Assessment
Fault Correction & Re-patterning
Programming Adjustment Strategy
"Roadmap to Recovery" PDF