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Ozempic Muscle Loss: How Much Protein and Training You Actually Need
We are creating an epidemic of frail people, and the medical system is helping.
James Swift
Oct 2913 min read
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Ditch the Slush, Embrace the Crunch: Why Whole Fruits and Vegetables Win Every Time
In our fast-paced world, convenience often trumps healthy habits. We grab smoothies instead of salads, protein shakes instead of lean...
James Swift
Dec 19, 20233 min read
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WHY LAMPREYS DON'T HAVE MORTGAGES How we make food choices
How we make food choices
James Swift
Nov 3, 20233 min read
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